Four things a day.
No decisions.
No calorie maths, no food database, no plan to choose. The list is the same every morning.
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WaterEight glasses. One tap each.
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8,000 stepsRead from Apple Health. Nothing to log.
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An eating windowBuilt from when you sleep, not from a preset.
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Log your mealsA photo is enough. You confirm before it saves.
Every complete day leaves something behind.
Finish all four and the day keeps a stone. Miss one and it does not. A month is a shelf you either filled or you did not, which is a more honest picture than a percentage.
Rarer stones come from longer runs. None of them can be bought.
One person who can see whether you did it.
Send one invite code to your partner, a friend, whoever would actually notice. From then on they see your day: how many of the four are done, your streak, and a fortnight of history. They can nudge you on anything still open.
They see whether each item was done, and nothing else. Not your weight, not your calories, not your step count. That boundary is enforced by the database, not by the app: your Challenger has no permission to read the table those numbers live in.
Things MORPH will not do
Before building any of this we read 6,510 App Store reviews of the weight-loss apps people quit. Most of the anger was not about missing features. It was about apps that overruled the person using them. Six of those complaints turned into rules.
Nooverruling your goal weight
If you enter a number, MORPH plans for that number. It will tell you when a goal sits below a healthy range. It will not refuse to let you type it.
Noearning back your steps
Walking further does not raise your calorie target. Your steps are already counted in it, and adding them twice is how a deficit quietly becomes maintenance.
Noinvented health score
No meal gets a rating out of ten. There is no source for that number, so MORPH does not print one.
Nosingle calorie figure from a photo
Portion size cannot be measured from one flat image. You get a range, because a range is what the estimate actually supports.
Noasking and then ignoring
Pregnant, postpartum, breastfeeding, or working with a clinician: every one of those answers changes the target, and in some of them MORPH declines to set a deficit at all.
Noreviews we made up
MORPH has not launched, so there are no ratings on this page and no testimonials. When there are real ones, they will go here.
Not out yet.
MORPH is being built for iPhone. There is nothing to sign up for and no email to leave.
support@morph-me.comMORPH is not a medical service. Talk to a doctor before changing how you eat.